seeking Joy

Today marks the 35th Anniversary of my beautiful, loving and thoughtful marriage to Paul. It astounds me still, that he is not physically here to celebrate with me. I remain baffled by his loss, and although I’ve made great strides in my grief journey, I am not “there” yet. I don’t know where “there” is, but I imagine it is a place where I am happy again and joy fills my soul. I see glimpses of it from time to time, but my life is still tainted by his passing. It’s coming up on three years since he passed and as I said to him this morning…”I can’t believe it’s been almost three years without you. I didn’t think I would last three minutes.” Yet, here I am.

But we do go on, don’t we? Although I am definitely not the same person I was, there is another version of me still emerging that I cannot always get a grasp on. I kind of look the same, although not as “bright” and have the same values, but my outlook on life is skewed by my loss of love. I keep moving forward and pushing that boulder up that hill but I, as of yet, cannot seem to clear passage to the top. I desire so very much to reach the top and see what is on the other side, but this powerful and unending loss holds me back.

Along with my desire to move upward, I seem to have lost some of my most personal and valuable assets. I struggle with confidence. I imagine this is because my foundation has been shaken to its core. Believe me, I work on it every day, trying to rediscover it and find my footing again. It’s a work in progress. I’m a work in progress. Aren’t we all?

As I review the past years of my life I know a few things for sure. Paul is the love of my life. I am stronger than I thought I could be. I love, love, love my family. I love my people. I want, no need to feel pure joy again. I need so much to be whole again, even if it means a different version of myself. I miss Paul’s love and everything that our love was made of.

So, on this, our 35th Anniversary, our love story continues in a different and more intimate way. Paul is in my heart, in my head and forever a part of who I am…and who I am yet to be. I am open to the universe and all it has to offer…in the way of happiness.

Could We Start Again Please?

When I was in the first grade, I had to have my seat moved across the classroom from a boy because I was busy playing “footsie” with him and distracted from my work. “Footsie” a term used for flirting back then, I guess. First grade and I was flirting. Jesus! For as long as I can remember, I always had my sites on someone. Heck, in the sixth grade, my friends and I staged an all out mock wedding on the bus so I could “marry” my elementary school sweetheart, complete with a cigar band ring. When I think of it now, I shake my head. Sixth grade…married. We had a “priest”, bridesmaids and everything. And all under the time constraints of the short bus ride home. My point? I must have known at an early age that I was never meant to be alone. I have always wanted to be part of a couple. Why? Maybe it was because my parents partnered and loved each other so well that I was raised to believe that being part of a pair was what true happiness was. You know what? It was…for me. Meeting Paul, after many failed attempts at love, was where I found my home. It was where I felt most complete. My heart was truly happy.

I’ve been thinking about this for several days now. I was never meant to be alone in my life and I’m not meant to be alone now. I don’t do it very well. In fact, I hate it. I found my home with Paul and I wanted to remain there “until death do us part”. I think I thought that meant my death. How wrong I was! Never did I truly understand what life would be like without Paul in it. It is devastating. Lonely. Unhappy. Unnerving. Empty.

We were absolutely meant to meet. Both of us, after many trials and failed attempts at love, found each other in just the right moment…the rest as they say was “history”. We complimented each other in just the right way. We loved, respected and cared for each other, always having each others’ backs, no matter what the situation. We worked together both professionally and personally, carving out a life that was full of love, creativity and happiness. We shared a family which we loved with all of our hearts, always moving towards the sun.

Now…I stand alone and I have never felt so all alone. My heart was buried with Paul and I can’t seem to move on. I have tried…truly…but I am not as strong as I pretend to be. Even with my family and friends around me, I feel alone. I don’t want to, but I do. I feel like I am in a isolated capsule with everyone revolving around me, but I can’t seem to grab on to where they are going. I’m on the outside looking in. This new lens is cloudy and I don’t seem to be a part of it. I can’t get a clear picture anymore.

Here we are in another season and as much as I have always looked to spring for new hope and all the beauty it brings, I find myself broken again. I don’t want the birds to begin singing without Paul and I sitting on the porch together to hear their song. I don’t want the daffodils to come up without Paul and I sharing in their gorgeous color I don’t want the new buds to arrive on the rose bushes because they will blossom and Paul won’t be here to see them with me, or pick them for me, or I for him.

I used to love the change of seasons…but now the seasons only serve as a reminder that time is still moving and I am alone for it, waiting for the day when I will finally join him. I would give nothing more than to have that feeling go away. This feeling that I am existing, walking through my days a mere shadow of my former self is morbid. Once in awhile, I’ve seen a glimpse or two of myself peeking through, but lately “she” seems to be gone again. It feels a bit like groundhog day. Get up…do all the things…go back to bed and it happens all over again the next day. I can’t seem to feel any joy. I can’t seem to find it in anything I do. I keep reaching and tugging at it, but it escapes me.

Paul used to say this phrase and it’s exactly how I feel right now. “I don’t want to do anything and I don’t want to do nothing”. Between a rock and a hard place, I guess. I’m not motivated in any way. I really have to push to do anything. I’m going through the paces of living but I don’t really feel… anything. What do I do now?

Spring Flowers

Just When You Think You Are Doing Okay…

Winter blues are in place again. The hubbub of the holidays make for a great distraction and can leave one with little time to stop and reflect. I mean, you can stop if you want to, but the pain rides in on a black stallion and brings you to your knees. Most people wax nostalgia during the holidays, if they have good memories of days gone by. Personally, I think back on fond memories of my own childhood and all of the magical parts of Christmas. I then think of having my own children and the many Christmas mornings I watched them light up with wonder, with their high pitched squeals of excitement as they came downstairs to see what Santa had left them under the tree. The moments when we finally got to see Eryn and Jesse and the six of us were together at last to celebrate our Christmas as a family. Later on we added our daughter-in-law and son-in-law and years of baby and toddler Christmases with four grandchildren as the next generation added to the pleasure and excitement of the holidays. I could go on and on about the happy times of Christmas in my life. I could tell you about the sad Christmases too, like after my father died and how difficult it was for my mother and our family for so many years. But, with it all, I have been blessed. This I know and am eternally grateful for. The holidays are a mixed bag of emotions and there has always been a bit of sadness during the season. Sadness for those we love and have lost along the way and also for the realization that as we age, the holidays can also present confusion, stress, disappointment and hopeful anticipation of something magical we want to hold onto but can no longer grasp. It keeps pulling away from us. Waxing nostalgia makes for a wistful lens from which to view the past. Not having your partner makes it feel lonely, even when all you love surround you.

During my adulthood, the best Christmases I experienced were always with Paul by my side. He was part of every bit of that happiness. In fact, the first time I said “I love you” to him was on a late night Christmas Eve in 1985. We were leaving a party at a mutual friends house and were in the middle of their quiet street. The air was cold and snow was falling under a nearby streetlight. The colored lights from the surrounding houses set the perfect romantic scene. After professing my love to him I cried with both relief and happiness, wrapping up in his guiding embrace knowing I was finally home. This year, that scene plays over and over and over in my head as part of the holiday slideshow that is Christmas for me now. Snapshots of Christmases with Paul and our family spin through my mind leaving me happy while breaking my heart.

Our family had a wonderful Christmas this year, enhanced by three new furry, wiggly, adorable puppies to add to the fray. We spent a week together playing, cooking, eating, laughing, singing, dancing and spending time together. Paul was there… but he wasn’t. There was a full moon one of the days and on the next morning, our yard was filled with birds of all kinds, including six or eight bluebirds, mourning doves, three male brilliantly red cardinals, sparrows, chicadees and more. It was unbelievable…a huge bird party was taking place in our yard. Being the family “bird nerd” I found myself so excited that I nearly called out to Paul to come look, actually turning my head as if he was in the room…then realizing he wasn’t there. It stopped me in my tracks. These small yet exciting moments I can no longer share with my person. He would have loved seeing the array of winged creatures we so loved to sit on the porch and watch together. A simple thing, but it gave us both such pleasure.

As Christmas and New Years’ celebrating came to a close, the quiet came back with its early morning stillness, giving me a lot of time to think. Then, as if losing Paul again, it hit me hard…and brought me to my knees yet again. The tears I’ve shed in the past few weeks had been still for awhile. I thought I had a grasp on it. In the last few days, I have been derailed yet again. I so much want to heal and be whole. I don’t like this Lynne. She is not happy and doesn’t want to be here anymore. I fight her off every day.

It doesn’t help that there have been more losses. I have found that someone I loved and have “known” for a long time is not the person I thought they were. This is a big hurt. It bothers me every day and I am truly grieving this loss, yet I feel used and am not sure I want to pursue the relationship any longer. I see both sides to the story and have apologized for my side, but I believe the other person does not. I am grieving for this loss and it adds to my depression. I think about it every day but need to let it go for my survival.

Another person I care about has lost someone they love this week and I know that what this person is going through I wouldn’t wish on anyone. Grief is mind bending and visceral. I want to go to her and hug her to let her know she is not alone, even knowing that my gesture will not cure her devastation. Still, I want her to know she has an ally. I want to lift her up, knowing it may be futile. It breaks my heart.

I am working through all of this on my own and trying to remain as positive as I can. I write, I paint, I walk the dogs, I cook, I go through the day trying to build a staircase up to the sun. I’m truly tired and I am feeling real pain, but still I continue the climb. Like Sisyphus, I will push that damn rock up the hill and someday maybe, maybe…I will make it to the top. If I do, I will take all of those that I love with me to see the view. It must be spectacular if it takes this much work to get there.

Fall and Rise

Since Paul’s cancer diagnosis on February 1, 2018, our world turned upside down. Everything we knew and shared as a couple changed in the blink of an eye. After the initial shock, I “pulled up my bootstraps” and went to work with the business of caregiving. I was a powerhouse, reading every doctors’ note and scan result with a fine toothed comb, doing research, asking appropriate questions, preparing the appropriate nutritional foods and medicines, ordering and buying the needed supplies, coordinating appointments, driving in and out of Boston to Dana Farber, preparing endless protein smoothies, living through emergency room and ICU close calls and so on and so on.

While making it my purpose in life to be there for Paul, I put up a firm and strong barrier around me to protect my feelings so I could tend to the business of cancer. I only let them out when the reality and potential outcome of Paul’s prognosis was blatantly obvious and hope waned. It was with great love and care that I walked beside Paul in his last years and although my heart was breaking from the weight of watching him diminish in every way, I was a warrior for him. Hope came and went, and came and went again until he finally succumbed to the beast we all know as cancer.

My amazing friend and husband Paul died a year ago on November 12th. It was then that my barrier cracked wide open and I stumbled, fell down with a bang and got thrown into an empty hole. It was dark down there; dreary, uncomfortable, lonely, unfamiliar and extremely painful. No matter who I had around to comfort me, I was alone with my thoughts and negated dreams. I felt that my purpose was through. The pain I encountered during the fall rolled over, onto and into me like a continuous storm, and left me a mess in its wake. For months I was untethered and confused by the excruciating absence of the man I loved and looked to with my whole heart. I was knocked down and dragged out again and again and again. He slipped through my wanting hands like grains of sand and I fell helpless. This is grief. Love with nowhere to go.

As time went on, I learned to wear my grief like protective armor, so close to my heart it was gut wrenching. I wrapped myself inside of it and felt the coldness trying to further penetrate what was left of me, but I fought it with what little strength I had. It was enough already and it was mine. It was my love for Paul with nowhere to go. Sometimes it completely consumed me and other times I was able to push it back and down. It was consistent and it jarred and shook me from every direction. I wore my “mask” so no one around me could sense what I was really feeling inside. Time and again it seeped out, but I muscled through every day with the business of living, even though I didn’t want to be alive. I. didn’t. want. to. be. alive. I lifted myself for my family, whom I knew needed the best of me in their lives and were going through their own grief. I lifted myself up for my friends who tried so hard to ease my pain with their care. I hid it from the customers at the store I worked in and shoved it down into deep pockets as best as I could for my coworkers when at work. It was difficult and it was exhausting. On top of it, Covid-19 loomed, which changed everything in my world once again. “The world turned upside down.”

It was in the moments when I finally lay spent from a wave of grief that I felt a sense of calm; exhausted and depleted. I had gone far enough for that grief session. I couldn’t go any lower. It was in those quiet moments when I realized why I was in so much pain. I knew that our love was real, special, unique and it was ours. I had no way to express that kind of love anymore because the receiver was gone. My love for him turned into pain, grief, tears, and utter depletion. Paul and I had shared something very personal and special. During those still moments, when the inconsolable keening and sobbing subsided ever so slightly, I could peer into the veil and see what was and remember that we had been so fortunate to have found each other in the first place. I believe this was the beginning of the healing process. After several long and arduous months, I found that I no longer cried continuously, but learned to smile again at the memory of him and our beautiful life together.

I still see him everywhere now. I can sense him in the eyes, words, gestures, thoughts and humor of our children and grandchildren, and it is in these moments that I see him rise. He is on the tip of our tongues, in the way one of them enters a room, cracks a joke, laughs out loud, talks about life, turns or looks a certain way, repeats innate gestures, turns a phrase, sings out a tune, or smiles a certain way, that he lives on again and again and again. This comforts me because I can see him in all of us. He is still here. He is always in the room. Most of all, he is always in all of our hearts.

This last year, since Paul’s passing, I liken my plight to that of Sisyphus, pushing that proverbial rock up the hill, and how it kept falling backward and overtaking me. Just as I began making some small strides forward and moving one small step out of myself and my grief, the rock finally edging upward towards the top, Covid-19 reared its ugly head turning my world upside down yet again. Then, adding insult to injury, I suffered the loss of a beautiful friend from the same disease and weathered her departure in anguish. In addition, I lost an old friend from high school who I tried to see before she passed, hurrying off Cape to see her, but receiving a call that it was too late. I had missed the opportunity to say goodbye. The chance was gone. My heart was aching. Suddenly my protective armor was cracking and I needed to tighten it up or I would not survive any of it. With my armor splitting, and the best of me hidden away, I had yet another wave of turmoil, which was unexpected, disturbing and almost happened simultaneously. Somehow or other I was failing two people in my life that I care about and I still don’t understand it all. I asked forgiveness and received it from one, but not the other. These two entirely different situations, were gut wrenching and painful. It was the straw for me. I was working on only one burner and it was dying out. I couldn’t give my best self to anyone. One can only hold oneself up so long with cracking armor, so I hit an all time low. I walked around in a daze and felt absolutely nothing for days. Again, as with Paul, I felt like I had failed everyone. As one of my sons told me, my mood was “flat” during that period. I had no feelings. Even though I sensed my son’s concern, I couldn’t get out of the deep and very dark hole I was in. I had thoughts…which frightened me. They lasted too long. I guess I had flatlined. I was done. I had two choices. Go…or stay and fight the good fight.

I needed to crawl out of the depths but was in a fog and didn’t know how. I saw no end in sight. Little did I know that I had the strength within myself to rise up all along. It just took some time and some hard work. And maybe divine inspiration. It was the thump on the head I needed to help me reboot. The universe spoke and I listened. So, when I thought all was lost, a stream of healing light drew me out of my darkness. I picked myself up, threw away the broken armor, brushed myself off and saw someone I hadn’t seen in awhile. Me! Not the me I was but a new version of myself. Before this, I didn’t recognize the person in the mirror. The one thought in my mind was that Paul would not want to see me curled up inside of this darkness. I started taking care of myself with that thought at the forefront of my mind. I started exercising more, eating well, I left my job, stopped drinking so much at night, started paying attention around me and little by little I took back my life…albeit a new one, but this new life that I’ve been granted. It may not be what I had planned…it never is…and it may not have been what others saw for me, but it was mine and I had to take care of myself and heal before moving forward for anyone else. Paul would want me to be happy. So, I’m working on that now. I’m working on being a better version of myself. Lynne 2.0. I sense Paul is with me, rooting me on. After all, he is my person, and I have a whole lot of people in my life whom I cherish and deserve the best me I can give them. I want my children, grandchildren and whole family to be able to look to me for love and support as they navigate the waters of their lives. I want to be there for my friends as they go through their own journeys. I want to be here for the future and build a new life jumping off of the amazing and wonderful foundation Paul and I built together.

Suddenly, I have begun “talking” to Paul in a whole new way. It’s as if he is standing right next to me and I can almost guess his response. I knew him well enough to know what he’d say. He still makes me laugh. This is the balm I need. I feel like he has my back again, which he always has had…always. He is my biggest cheerleader.

Looking back at this last year, I can now see how much I’ve actually accomplished on my own. I am blessed to have beautiful, loving and caring children and an amazingly generous extended family; good, sweet, loyal friends who care about my well being, and I have so much to be grateful for. I have recognized who my real people are and those who aren’t. I have learned some new skills, taken over the things Paul always took care of, I’m maintaining a household in every sense and most of all, I’m still standing. I’ve taken some creative writing and art classes to help stir the creativity that once fed my soul. I’ve actually done very well taking care of business and dealing with everything that has come my way. I’ve asked for help when needed and surprised myself along the way. These are no small things. When you are steeped in grief, and living inside a shroud of darkness, to accomplish even the smallest task takes some strength. I’m finding that I have that strength. I’m stronger than I ever imagined. I thank God for the real people in my life that have been there for me. My siblings, my children, and my friends.

I have had a shot of energy and light recently. It feels good to feel this way again. My creativity has come back. I thought it was lost. I am singing, smiling, dancing and feeling healthy. I haven’t felt this way in about three years. Recently I told one of my sons that I was sure that there had always been a force from somewhere outside of myself all of my life which has always pushed me on and guided me in the moments I needed to step up, survive and move forward. I was sure it was someone or something other worldly which lifts me up to where I need to be and cheers me on in the process. I get this feeling that I’m driven in a particular direction and there’s no stopping me. These feelings have always been decisive and so strong, that the clarity is startling. What he said to me made me wonder. He told me that maybe it wasn’t anyone or anything outside of me that made me feel this way…but that it was me all along. He said that I was the one with the strength and courage to take on the world when I needed to. I was the one who found the strength within myself to move forward.

I had never looked at it that way before, but now it makes me think that as human beings we are chartered on a course through this life with all of its trials. If we falter in any way, our inner guide…ourself, picks us up and moves us forward forever sustaining our resiliency. Like the trees who shed their beautiful rich leaves in the fall, and lie dormant until the spring when new growth appears, we, over and over again, renew ourselves and create new experiences to learn from and grow. As I said to someone recently, we are part of a great story with a plot of twists and turns and it’s how we deal with them that matters.

I know that my relationship with Paul has a lot to do with who I am today. It is through our love for each other that I made many discoveries about myself. Today I am ready to face the challenges which lie ahead. It took plunging into the depths for me to rise again. I am leaping off of our beautiful foundation into new and uncharted waters, and I am ready to live again. I want to be the person Paul loved. Paul is right by my side every step of the way. This I know for a fact. He is and will always be my everlasting love.

Side Note: For anyone reading this blog, I write for the purpose of healing. My own healing and for anyone else who can relate to what I’m writing about. Writing, for me, is full of discovery. Words flow out of me quickly and I can articulate how I feel better on paper than I can verbally. I find that this is a blessing and always has been for me. It’s very, very personal, I know…what I write in this blog, and I’m not looking for anyone’s sympathy. It is what it is. It’s authentic and it’s real. Everyone in the world will experience these feelings of both love and grief which go hand in hand. There is no way around it. If I can help someone else who is going through a similar experience, hopefully it makes them feel like they are not alone. If you know someone who is suffering, but they look like they are doing okay…they most likely are not. Sometimes grief is unprecedented for them and they are spiraling in every direction. Check in with them and show them you care. They may not reach out when they need to. Just sayin’…

Cancer Friend

This month… THIS month has been particularly difficult. Cancer wrestled another member of our tribe…out of our hands…kicking and screaming. She was a beautiful, empowered, intelligent, humorous and all around powerhouse of a friend of mine. I had taken the cancer journey with her over the last three years and in her second year, Paul was diagnosed with cancer as well. We bonded over many things in our time together as friends, but sharing our cancer stories, hers as a patient and mine as Pauls’ caregiver sealed our friendship forever. We shared the blessings and the challenges, the laughter and the sobs.

Nancy fought the best fight and lived the last years of her life with more purpose than anyone I have ever met. She was a warrior, a steadfast soldier fighting battle after battle kicking Cancer to the curb until the last and final days when she knew she had won many battles, but was about to lose the war.

She called me a couple of weeks before she died to tell me so. She was weak in voice, but strong in content and our conversation was one I will never, ever forget. Nancy was at peace with her mortality but it had been a long time coming. Weirdly, I believe the Coronavirus, in its attempt to ground us all, helped her to fit some puzzle pieces together that had not been quite fitting into place. It allowed her time with her family 24/7/. The puzzle finally come together in such a peaceful and profound way that Nancy could breathe her last breath knowing that her puzzle was finished and it was beautiful.

Our conversation was heart wrenching, to say the very least, and was a call I knew would come someday, in some way, but Nancy was more worried about me during the call. That’s the kind of person she was. She knew that I was suffering with the loss of Paul and another loss intertwined in our private cancer network, would come as a blow to me. It has. I knew this was going to be “it” for her, but not due to her weakened state, but more due to her sense of completion of a life well lived and a job fantastically done. She didn’t give up, leaned in, satisfied that her time was through.

I was fortunate enough to be able to make it to see her in Hospice care in her home just a few days before her last breath was drawn. I will be forever grateful for the opportunity to have written her a note which her husband read to her after I left, kissed her on the forehead, tell her I loved her and quietly to myself wish her a beautiful journey. When I hugged her husband and daughter, knowing what was coming for them in the next days, I wanted to hold them in my arms so tightly so they would not have to endure the pain that comes with losing someone you love so profoundly.

I held myself together tightly during the visit. I did not want my fear and sadness be the last gift I left to Nancy. I was warm, loving and present until I left the house and then I lost all of myself. The first person I wanted to talk to was Paul, to share this experience with him so he could comfort me in my hour of despair. I drove the quarter mile to the cemetery where we had buried some of his ashes on his birthday in June. I sat by his graveside and poured myself on him, with the heart wrenching sobs of a lost child. I searched for him, prayed for Nancy to God that her last hours would be beautiful and peaceful and that He would hold her in his arms.

In my conversation with Nancy, just a week earlier, she promised to meet up with Paul and watch out for me. I believe her. If anyone would find a way to be part of someone’s life even after death, Nancy would be the one to do it. I prayed to him to look for her because I knew she would certainly be coming soon.

Not five days after her death, myself, my children and grandchildren sprinkled the rest of Paul’s ashes in Cape Cod Bay near our house. The very next day, Nancy was cremated at 10:30 am. This profound sense of loss has me reeling all over again. Two of my favorite people are gone. Three years of my life was filled with cancer conversation, worry, research, pain for those I love had come to an end and I have no sense of purpose now. I’m not sure what I’m supposed to do with the next part of my life.

Mask of Grief

We mask up to cover what lurks inside

They joke, we laugh,

They visit, we welcome them

They give, we accept

They love us, we love them

yet…no one can penetrate this veil of sorrow

there is no solace…none

We are numb in this world

taking our steps, moving along on our daily conveyor belt like an assembly line of parts and pieces

Shower taken – check

Hair combed – check

Teeth brushed – check

Clothes on – check

Food eaten – check…and so on and then…

Mask on … mask on…I said “Mask On!” – check!

Over and over and over and over and over and over and over again

our eyes open to reality upon awakening and our day begins without desire

We mask up

donning our mask of smiles to stifle grief’s gut wrenching grimace

We mask over the pain with our smile masks

for everyone else…all of them

Seldom, but sometimes, we inch our mask down at the corner, letting our grief peek out so it can breathe a little

we share what we need, but abruptly mask up again when they begin to flinch, avert their eyes, clear their throats, glance downward

Have we said too much? Gone too far?

we lift our mask back onto our faces…holding back our tears…adjusting…fixing…hiding…grieving


To remove the mask completely would mean bringing them into our world…a place we need to and don’t want to share with its aching walls, numbing rooms, and altered mirrors

it is not a place for guests

we don’t want to let anyone feel what we feel, thereby doubling the grief

With mask on we are whole again…normal…the person they hope us to be, the person they recognize from before…

they relax…and we…we…shut down…for them

We don’t enjoy this masquerade

with its insincerity and dishonesty. It’s a lie

To peek behind our mask fully they would see what we see…

we see death…only death

death of a beautiful love

death of a life together

death of a future

the death of purpose

We mask up to cover what lurks inside

Man, Grief is Something Else

Man, grief is something else. I don’t think, at least for me, that I have in my entire sixty years of living ever experienced so profoundly…a loss such as this one. Losing Paul, my person, my best friend and the only person I could really talk to about anything… my constant companion for over 34 years is truly heart wrenching. There is such a vast hole in my life now.

My observation, in this moment as I sit here, trying to do something, anything to release the pain I’m feeling, is that there are so many other kinds of grief embroiled within the grief of losing Paul…layers upon layers of grief. It piles on me so heavily sometimes (like right now) that I cannot breathe. I don’t know what to do with it. I long and yearn for all of the ways we lived together. The tiny little insignificant, somewhat minute details that made up our life together…they are all of sudden magnified. I look back and realize that every millisecond of my relationship with Paul was so much more a part of a beautiful bigger picture. It’s spectacular, really. To think about it. To absorb the parts. All together at once. This is why grief devastates. It’s too enormous to understand.

It takes all of the tiny sinews and vessels which linked us together and splatters them up against the wall all at once for my viewing. Here I remain, just standing here, alone, facing this large screen which is flashing still and moving pictures of our entire life together over and over and over again. Frame after frame of moments…from the tiniest brush of a hand, to the large; a longed for wedding, magical births, special dinners, smiles and laughter, and a tear before a profession of love. Suddenly it shifts to a child’s laughter, a game played, a song or two sung in harmony, a moment of caring…there it all is, swirling around me like a familiar melody. I want so much to languish in it, pick up its rhythm with my entire being, moving to the tempo which used to be our life, and be able to touch all sides of it, falling into it…in reverie.

Somethings stops me. Truth, I guess. Reality. Suddenly I am pulled out of the misty world of love and happiness and into the dark, stirring around in my emptiness. Alone…holding audience to my previous life with no way to rewind. A gut wrenching evisceration of an entire experience I can never, ever have back. There it is on a full screen…my hands, heart, mind and soul reach out for something wonderful and it is gone…forever. I have no control. I have all of the memories of Paul in my heart forever…YES…but sometimes it all feels like a dream. I can’t seem to get past this sadness and this unique depression. I try to find solace in new things, painting…writing…whatever I can grab hold of, but NONE of it takes me to where I want to be. I am at war with myself. I don’t know what to do next or where to go. I know this, I don’t want to be where I am. Sometimes I worry that I will never be over this. It’s been ten months and I’m sure there are those that think that is a long time, but I cannot start over. We were together since 1985 and it will never be long enough to unwind our love. I am stuck here. How does one get past an experience of a lifetime with the perfect person for me? I can’t seem to move on. I don’t want to and yet I want to because I can’t feel like this forever. I thought I was a strong person…resilient, but I was wrong.

I don’t want to be audience to my old life. I want to be on the screen holding his beautiful heart in mine and mine in his. That’s what I want. I don’t want to feel lost. It’s not who I am. Was.


By Lynne Johnson

Two angels…each sat upon my weary shoulders

Whispering in my ears

One with a seemingly passive aura, 

Neither moving nor bending to either way

Letting his past 

Wash over him like a thick, slow cloud

Carrying him down the dark stairs to silence

The other charged forward like a phoenix, rising up and 

Out of the flames, time and time again before the fire was too hot to be contained

One… quiet, patterned, reserved, accepting, cautious, waiting… frightened

The other pushing, pulling, manipulating and tearing at the flesh of sickness..frightened 

Two angels I held up beside me

Listening to their whispers and their shouting

Hoping to be strong enough to endure the loss…

as they slipped away like grains of sand through my yearning, longing, outstretched hands…

Both…rose up and left the earth in a swirl of air

Loved beyond compare

Nothing any of us would do could help to keep them here

We thought we would be able to ward off the devil who was constantly scratching at the

surface with his draining, weary, gripping contagion, but…who do we think we are? 

We are nothing. 

We are only left with the ashes of their brilliant, blazing, glorious, burning fires.

In loving memory of

Paul R. Johnson June 28, 1947 ~ November 12, 2019 (age 72)

Nancy Girard February 19, 1959 ~ August 11, 2020 (age 61)

The Grief Code

“If words could be the very thing which cracks the grief code, I’d write every moment of every day until I could put an end to my pain”. LJ

Dear Paul,

I would write for an eternity and still not be able to adequately express how much your absence in my life effects me. I feel, after eight seemingly short months, as if there is an enormous part of my soul and my heart missing. Everything my senses experience, has your essence all over it and yet, you don’t exist in this world; this complex life, anymore. This is a fact based on logic, but I am having a difficult and painful experience trying to comprehend this logic. Perhaps I am a tad behind now, but I cannot get it through my head that you’re no longer here by my side. I keep wondering where you are. How could it be?

We had a kind of love and respect for each other that most people only dream about. We were always glad that we found each other when we did. We cobbled together a sweet life full of family, love, laughter and gentle comfort. I will always appreciate and cherish that and know that I had the best experience and more than I could have imagined with you. Now, with you gone, all of that is muted for me somehow and it seems like I am looking through a different lens; a lens that skews the visual. It seems dreamlike and I can’t seem to focus. It’s like I’m looking at the watery reflection of our life and no matter what I do to pull it clearly into view, it gets blurry and misty.

As I try to navigate through these uncharted and hazy waters, I am stymied, perplexed, lonely, sad and unforgiving for losing the best part of my everyday living. You and I. Paul and Lynne, Lynne and Skip, Grammy and Papa. I’m half of a whole now. There is not a person in my world, an inanimate object, a living creature or plant that doesn’t make me think of you and … us somehow.

I am at the stage of my grief now where mostly everyone has stopped talking about you consistently. I’m not ready for that. I understand that everyone grieves in their own way, but I’m not ready to remove you from my every day cadence and I want to bring your name and memory up at every turn. No one knows how much I hold back doing just that. It’s as if I want you part of every conversation as if you are still here in the room. You are still here in the room for me. I’m not sure that it is the same for everyone else or at least as consistently. It could be but they don’t express themselves like I do here in this blog or personally in conversation. It is too painful for them? Perhaps it is, and so they don’t talk about it as openly as I would like them to. Selfishly, I want you constantly in everyone’s thoughts. This way you aren’t really gone…you remain part of the journey moving forward. Sometimes I feel like in my desire to sing about you, I am singing solo. I am not ready to move on. I may never move on…it’s difficult to say. How am I ever going to be able to move from this space where you exist? How can I? My heart is so profoundly connected to you , I fear that I will never let go nor do I want to. Honestly, I still feel as if joining you is the only answer. Yet, the part of my heart which holds up our amazing family grounds me to here, because I love them so.

I know that they love and care about me but sometimes I feel as if I’m on the outside looking in. If you were here with me, we’d have each other to look to. I feel alone and it’s not anyone’s fault, it’s just how it is. Our family has a full life and they are navigating through their own waters building their own happily ever afters. I am a small part of that journey and that is understandable of course. You and I were each others worlds. Now I must navigate this by myself with you inside my heart, not walking physically beside me. It’s so different, and so unnerving for me now. I miss your smile and your touch. It’s not enough to have you in my heart and it never will be. I need you so much more.

I’m currently sitting in the early morning sun at Coast Guard Beach while I write this. I have a hot cup of coffee and am sitting in my sandy beach chair. A solo beach chair. No more part of a duet. This pilgrimage to the beach this early morning was supposed to be a reminder of something we both loved to do together and this is the first time this summer I have allowed myself to take the plunge, so to speak. I had a small and exciting thought that maybe I might find you here and we could sit and enjoy the beach together as we once had, sipping on our coffee, watching the early morning waves and watery activity.

Everything at the beach is still as it was and should be here, but you are not. I want to feel your presence as I stare out at the sea, but it only reminds me of how many tears I have shed since you passed through this world into another. The waves still curl and grab onto the beach only to slip back into the water again. The gulls still squawk and eyeball me looking for food, then pass when they realize their mission is futile. The black flies still nibble at my ankles and the seals perform their watery ballet in front of me which makes me wonder. But for me, today, alone on this beach it feels more sad than beautiful. The beauty is blurred by my tears and even as I write they spill onto the white lined paper, staining the sad words I am putting here; ink splayed out in every direction.

Yet, the coastline is also different, as its erosion level has grown more intensely in the last years. It reminds me now of how everything always changes and continues to move while I feel like I am standing still with hope that you will return to me and our hearts will be mingled once again. I envision a cinematic feature where I am in the middle of the frame unmoved while the light, time, movement and scenery around me change in a flurry of everyday patterns sped up around me. But, I remain still, unmoving and stagnant. This is where I am. This is where I am today and it is not who I am or where I want to be, but this is how I feel. This is what I’m experiencing in my grief. Hopefully this too will change, but for now…I stand still with no desire to move a step forward… losing you yet again.